Beto Nascimento @betnas 10:16 row
1,481
Meters
10:16.4
Time
3:28.1
Pace
75
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
March 09, 2022 02:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.4 | 1,481 | 3:28.1 | 39 | 438 | 75 | 18 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 16 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 10:16.4 | 43 | 3:10.6 | 50 | 439 | 2 | 16 |