Beto Nascimento @betnas 10:10 row
1,772
Meters
10:10.6
Time
2:52.2
Pace
90
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 09, 2022 03:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.6 | 1,772 | 2:52.2 | 68 | 530 | 90 | 19 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 10:10.6 | 29 | 3:02.7 | 57 | 339 | 1 | 11 |