Beto Nascimento @betnas 11:17 row
2,026
Meters
11:17.8
Time
2:47.2
Pace
104
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 09, 2022 03:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,026 | 2:47.2 | 75 | 552 | 104 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 11:17.8 | 225 | 2:52.8 | 68 | 508 | 11 | 17 |