Beto Nascimento @betnas 10:07 row
1,292
Meters
10:07.8
Time
3:55.2
Pace
65
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
March 09, 2022 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,292 | 3:55.2 | 27 | 384 | 65 | 17 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 17 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 19 |
| 10:07.8 | 9 | 7:13.3 | 4 | 314 | 0 |