Beto Nascimento @betnas 10:07 row
1,300
Meters
10:07.6
Time
3:53.6
Pace
64
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 10, 2022 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,300 | 3:53.6 | 27 | 379 | 64 | 18 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 19 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 18 |
| 10:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 8 |