Beto Nascimento @betnas 2000m row
2,000
Meters
13:53.7
Time
3:28.4
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 10, 2022 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.7 | 2,000 | 3:28.4 | 39 | 431 | 100 | 20 |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 21 |
| 3:32.2 | 1,000 | 3:32.2 | 37 | 424 | 25 | 20 |
| 3:28.5 | 1,500 | 3:28.5 | 39 | 431 | 25 | 20 |
| 3:32.8 | 2,000 | 3:32.8 | 36 | 422 | 25 | 20 |