Beto Nascimento @betnas 5:07 row
693
Meters
5:07.4
Time
3:41.7
Pace
34
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 10, 2022 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 693 | 3:41.7 | 32 | 398 | 34 | 21 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 5:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 |