Beto Nascimento @betnas 15:13 row
3,034
Meters
15:13.7
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 10, 2022 01:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,034 | 2:30.5 | 103 | 646 | 164 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:13.7 | 35 | 3:15.7 | 47 | 262 | 1 | 13 |