Beto Nascimento @betnas 15:17 row
3,099
Meters
15:17.9
Time
2:28.0
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 10, 2022 01:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,099 | 2:28.0 | 108 | 666 | 170 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 15:17.9 | 36 | 4:08.6 | 23 | 201 | 1 | 13 |