Beto Nascimento @betnas 5:30 row
798
Meters
5:30.9
Time
3:27.3
Pace
39
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 10, 2022 01:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 798 | 3:27.3 | 39 | 424 | 39 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 5:30.9 | 64 | 4:01.4 | 25 | 349 | 3 | 17 |