Beto Nascimento @betnas v1:00/1:00r...7 row
2,603
Meters
16:00.0
Time
3:04.4
Pace
128
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 10, 2022 02:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,603 | 3:04.4 | 56 | 480 | 23 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 24 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 24 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 21 | |||||
| r249 |