Beto Nascimento @betnas 30:08 row
2,970
Meters
30:08.2
Time
5:04.4
Pace
168
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 11, 2022 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 2,970 | 5:04.4 | 12 | 334 | 168 | 20 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 21 |
| 10:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 21 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 21 |
| 20:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 25:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 21 |
| 30:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 20 |
| 30:08.2 | 12 | 5:41.6 | 9 | 330 | 0 | 7 |