Beto Nascimento @betnas 20:07 row
1,994
Meters
20:07.7
Time
5:02.8
Pace
112
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 11, 2022 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 1,994 | 5:02.8 | 13 | 333 | 112 | 20 |
| 5:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 20 |
| 10:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 21 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 21 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 21 |
| 20:07.7 | 11 | 5:50.0 | 8 | 328 | 0 | 9 |