Beto Nascimento @betnas 10:09 row
1,597
Meters
10:09.7
Time
3:10.8
Pace
80
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 11, 2022 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,597 | 3:10.8 | 50 | 472 | 80 | 20 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 10:09.7 | 27 | 2:59.6 | 60 | 371 | 1 | 12 |