Beto Nascimento @betnas 10:41 row
1,786
Meters
10:41.8
Time
2:59.6
Pace
89
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
March 11, 2022 01:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.8 | 1,786 | 2:59.6 | 60 | 499 | 89 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 20 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 10:41.8 | 111 | 3:08.2 | 52 | 430 | 5 | 18 |