Beto Nascimento @betnas 15:08 row
2,431
Meters
15:08.4
Time
3:06.8
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 11, 2022 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,431 | 3:06.8 | 54 | 475 | 120 | 25 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 15:08.4 | 17 | 4:07.0 | 23 | 379 | 0 | 9 |