Beto Nascimento @betnas 26:08 row
4,051
Meters
26:08.7
Time
3:13.6
Pace
202
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
March 11, 2022 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.7 | 4,051 | 3:13.6 | 48 | 463 | 202 | 25 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 26:08.7 | 164 | 3:29.4 | 38 | 419 | 8 | 24 |