Beto Nascimento @betnas 15:06 row
2,121
Meters
15:06.3
Time
3:33.6
Pace
105
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 12, 2022 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,121 | 3:33.6 | 36 | 417 | 105 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 15:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |