Beto Nascimento @betnas 15:11 row
1,951
Meters
15:11.3
Time
3:53.5
Pace
99
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 12, 2022 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 1,951 | 3:53.5 | 27 | 391 | 99 | 21 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 22 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 22 |
| 15:11.3 | 19 | 4:57.3 | 13 | 318 | 1 | 12 |