Beto Nascimento @betnas 15:06 row
1,981
Meters
15:06.5
Time
3:48.7
Pace
99
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 12, 2022 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 1,981 | 3:48.7 | 29 | 393 | 99 | 21 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 22 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 22 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 22 |
| 15:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 |