Beto Nascimento @betnas 10:08 row
1,219
Meters
10:08.3
Time
4:09.5
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 12, 2022 02:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,219 | 4:09.5 | 23 | 366 | 62 | 22 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 22 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 23 |
| 10:08.3 | 14 | 4:56.4 | 13 | 346 | 0 | 15 |