Beto Nascimento @betnas 10:07 row
1,225
Meters
10:07.4
Time
4:07.9
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 8 |
| Drag Factor | 108 |
March 12, 2022 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,225 | 4:07.9 | 23 | 296 | 50 | 8 |
| 10:07.4 | 14 | 6:01:32.8 | 0 | 300 | 0 | 8 |