Beto Nascimento @betnas 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
670
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 13, 2022 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1014 | 670 | 23 | 166 |
| 4:52.8 | 1,250 | 1:57.1 | 218 | 1057 | 86 | 25 | 148 |
| 4:50.9 | 2,500 | 1:56.3 | 222 | 1051 | 85 | 25 | 158 |
| 4:51.9 | 3,750 | 1:56.7 | 220 | 1048 | 85 | 24 | 165 |
| 4:52.3 | 5,000 | 1:56.9 | 219 | 1046 | 85 | 25 | 168 |
| 5:29.8 | 6,250 | 2:11.9 | 152 | 818 | 75 | 21 | 163 |
| 5:04.0 | 7,500 | 2:01.6 | 195 | 959 | 81 | 22 | 170 |
| 4:51.6 | 8,750 | 1:56.6 | 221 | 1049 | 85 | 24 | 177 |
| 4:44.1 | 10,000 | 1:53.6 | 238 | 1115 | 88 | 26 | 182 |