Beto Nascimento @betnas 10:05 row
1,347
Meters
10:05.5
Time
3:44.7
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 13, 2022 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,347 | 3:44.7 | 31 | 398 | 67 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:05.5 | 6 | 7:38.3 | 4 | 312 | 0 |