Beto Nascimento @betnas 10:05 row
1,227
Meters
10:05.9
Time
4:06.9
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 14, 2022 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,227 | 4:06.9 | 23 | 374 | 63 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 27 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 23 |
| 10:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |