Beto Nascimento @betnas 12:07 row
2,118
Meters
12:07.4
Time
2:51.7
Pace
108
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 14, 2022 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,118 | 2:51.7 | 69 | 534 | 108 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 12:07.4 | 371 | 2:51.6 | 69 | 536 | 19 | 23 |