Beto Nascimento @betnas 12:08 row
2,195
Meters
12:08.8
Time
2:46.0
Pace
113
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 14, 2022 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,195 | 2:46.0 | 76 | 558 | 113 | 25 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 12:08.8 | 396 | 2:42.6 | 81 | 559 | 20 | 25 |