Beto Nascimento @betnas 12:11 row
2,121
Meters
12:11.0
Time
2:52.3
Pace
108
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 14, 2022 01:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,121 | 2:52.3 | 68 | 531 | 108 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 12:11.0 | 398 | 2:44.5 | 79 | 549 | 20 | 25 |