Beto Nascimento @betnas 15:45 row
1,916
Meters
15:45.3
Time
4:06.6
Pace
98
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 14, 2022 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 1,916 | 4:06.6 | 23 | 373 | 98 | 21 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 23 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 21 |
| 15:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 20 |
| 15:45.3 | 77 | 4:54.1 | 14 | 317 | 4 | 17 |