Beto Nascimento @betnas 15:12 row
1,725
Meters
15:12.5
Time
4:24.4
Pace
91
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
March 14, 2022 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.5 | 1,725 | 4:24.4 | 19 | 359 | 91 | 19 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 22 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 19 |
| 15:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 19 |
| 15:12.5 | 20 | 5:12.5 | 11 | 288 | 1 | 10 |