Beto Nascimento @betnas 5:07 row
610
Meters
5:07.1
Time
4:11.7
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 14, 2022 02:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 610 | 4:11.7 | 22 | 363 | 31 | 20 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 21 |
| 5:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 9 |