Beto Nascimento @betnas 20:05 row
4,060
Meters
20:05.8
Time
2:28.4
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 14, 2022 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,060 | 2:28.4 | 107 | 671 | 225 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 20:05.8 | 20 | 2:25.0 | 115 | 620 | 1 |