Beto Nascimento @betnas 10000m row
10,000
Meters
40:36.1
Time
2:01.8
Pace
668
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 14, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 987 | 668 | 22 | 159 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 998 | 83 | 23 | 142 |
| 6:13.8 | 2,500 | 2:29.5 | 105 | 751 | 78 | 18 | 144 |
| 4:56.6 | 3,750 | 1:58.6 | 210 | 1019 | 84 | 22 | 154 |
| 4:53.7 | 5,000 | 1:57.4 | 216 | 1041 | 85 | 23 | 159 |
| 4:54.5 | 6,250 | 1:57.8 | 214 | 1026 | 84 | 23 | 164 |
| 4:55.2 | 7,500 | 1:58.0 | 213 | 1024 | 84 | 23 | 165 |
| 4:54.6 | 8,750 | 1:57.8 | 214 | 1026 | 84 | 23 | 170 |
| 4:48.5 | 10,000 | 1:55.4 | 228 | 1073 | 86 | 25 | 174 |