Beto Nascimento @betnas 15:06 row
2,550
Meters
15:06.3
Time
2:57.7
Pace
128
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 14, 2022 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,550 | 2:57.7 | 62 | 508 | 128 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |