Beto Nascimento @betnas 10:07 row
1,652
Meters
10:07.4
Time
3:03.8
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 14, 2022 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,652 | 3:03.8 | 56 | 480 | 81 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 10:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 9 |