Beto Nascimento @betnas 3:47 row
613
Meters
3:47.0
Time
3:05.1
Pace
30
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 14, 2022 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 613 | 3:05.1 | 55 | 475 | 30 | 20 |
| 3:47.0 | 614 | 3:04.8 | 55 | 475 | 30 | 20 |