Beto Nascimento @betnas 1:19 row
200
Meters
1:19.0
Time
3:17.5
Pace
10
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 14, 2022 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.0 | 200 | 3:17.5 | 45 | 455 | 10 | 21 |
| 1:19.0 | 201 | 3:16.5 | 46 | 455 | 10 | 21 |