Beto Nascimento @betnas 9:43 row
1,562
Meters
9:43.5
Time
3:06.7
Pace
77
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 15, 2022 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.5 | 1,562 | 3:06.7 | 54 | 475 | 77 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 9:43.5 | 750 | 3:09.0 | 52 | 469 | 37 | 21 |