Beto Nascimento @betnas 7:10 row
1,022
Meters
7:10.1
Time
3:30.4
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
March 15, 2022 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,022 | 3:30.4 | 38 | 418 | 50 | 31 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 32 |
| 7:10.1 | 316 | 3:25.8 | 40 | 415 | 15 | 31 |