Beto Nascimento @betnas 7:07 row
1,005
Meters
7:07.6
Time
3:32.7
Pace
49
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
March 15, 2022 00:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,005 | 3:32.7 | 36 | 412 | 49 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 31 |
| 7:07.6 | 313 | 3:23.8 | 41 | 423 | 15 | 33 |