Beto Nascimento @betnas 7:09 row
1,011
Meters
7:09.3
Time
3:32.3
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
March 15, 2022 01:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,011 | 3:32.3 | 37 | 419 | 50 | 30 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 30 |
| 7:09.3 | 313 | 3:26.5 | 40 | 417 | 15 | 30 |