Beto Nascimento @betnas 10:09 row
1,317
Meters
10:09.7
Time
3:51.4
Pace
65
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 15, 2022 01:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,317 | 3:51.4 | 28 | 383 | 65 | 24 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 25 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 10:09.7 | 17 | 4:45.2 | 15 | 351 | 0 | 14 |