Beto Nascimento @betnas 10:07 row
1,488
Meters
10:07.4
Time
3:24.0
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 15, 2022 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,488 | 3:24.0 | 41 | 438 | 74 | 21 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 19 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 10:07.4 | 10 | 6:10.0 | 7 | 323 | 0 |