Beto Nascimento @betnas 11:00 row
1,836
Meters
11:00.5
Time
2:59.8
Pace
91
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
March 16, 2022 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.5 | 1,836 | 2:59.8 | 60 | 495 | 91 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 11:00.5 | 166 | 3:02.2 | 58 | 476 | 8 | 21 |