Beto Nascimento @betnas 10:31 row
1,743
Meters
10:31.8
Time
3:01.2
Pace
87
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 16, 2022 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.8 | 1,743 | 3:01.2 | 59 | 495 | 87 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 10:31.8 | 89 | 2:58.6 | 61 | 452 | 4 | 23 |