Beto Nascimento @betnas 10:24 row
1,762
Meters
10:24.8
Time
2:57.2
Pace
88
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 16, 2022 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.8 | 1,762 | 2:57.2 | 63 | 507 | 88 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 10:24.8 | 72 | 2:52.2 | 69 | 435 | 3 | 22 |