Beto Nascimento @betnas 10:07 row
1,727
Meters
10:07.3
Time
2:55.8
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
March 16, 2022 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,727 | 2:55.8 | 64 | 509 | 86 | 26 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 9 |