Beto Nascimento @betnas 46:05 row
7,941
Meters
46:05.3
Time
2:54.1
Pace
405
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 16, 2022 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.3 | 7,941 | 2:54.1 | 66 | 527 | 405 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 46:05.3 | 197 | 2:45.7 | 77 | 551 | 10 | 26 |