Beto Nascimento @betnas 12:12 row
1,629
Meters
12:12.9
Time
3:44.9
Pace
82
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
March 16, 2022 02:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 1,629 | 3:44.9 | 31 | 402 | 82 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 22 |
| 12:12.9 | 302 | 3:40.0 | 33 | 406 | 15 | 22 |