Beto Nascimento @betnas 11:50 row
1,576
Meters
11:50.8
Time
3:45.5
Pace
78
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 16, 2022 03:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.8 | 1,576 | 3:45.5 | 31 | 395 | 78 | 21 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 11:50.8 | 247 | 3:44.2 | 31 | 389 | 12 | 20 |